While riding on the bus today, after yet another exhausting day of class, a very interesting realization dawned upon me. I am not as thrilled about each day as I used to be. With thanksgiving just around the corner and many many reasons to be thankful, why is there still a lack of joy within me? I spent the rest of the bus ride analyzing the thought…and I’ve narrowed it down to such:
1) The Balancing Act
As my last post has suggested, I planned to reduce the number of interest/hobbies so that I can concentrate on academics for the next few months. The experiment is over and the results are in. I find that eventhough I get more sleeptime and more schoolwork done, this concentration is slowly eating up my energy. Everything becomes more and more dull and repetitive.
In positive psychology, flow experiences are moments when one is so engaged in what they are doing that time seems to fly. Such moments are a sign of extreme interest. Flow experiences are great for psychological well-being, as happiness is often seen as the best medicine. I realize I have been really time conscious lately, constantly checking my watch to see if I spent too much time eating breakfast, watching tv, doing house chores…By doing so, everything becomes a task.
2) Intrapersonal relationship
Known as one of Gardner’s Multiple Intelligence, intrapersonal relationship is the knowledge of oneself. I view myself as a highly contemplative person. Many times, I find bits and pieces of thoughts and theories floating around my head. Ancient proverbs, quotes and philosophies have been of great interests to me. At a young age, journaling has been a vital part of me. I find it to be one of the best ways to sort through the clutters in my mind. Putting thoughts on paper helps liberate my brain of its distraction.
However, I haven’t been journaling at all, eventhough ideas and inspirations keep circling my mind! I need to start journaling more frequently!
3) Interpersonal relationship
Another one of Gardner’s Multiple Intelligence is interpersonal relationship, which looks at the interaction between self and others. With long hours at school and even longer hours of classwork, I don’t get to communicate as much with family as I used to.
All in all, I realize the importance of striking a balance in life. But above that, a deeper understanding of the self can improve happiness. What makes you tick? What makes the hours pass by like seconds? What makes you want to wake up each day?
“The unexamined life is not worth living.” Socrates
written by tlc